My wife and I have been working on sleep training our baby, and my iPhone has been very helpful in our pursuit thanks to its Background Sounds features. This feature transforms your iPhone into a white noise machine. According to the American Academy of Pediatrics, playing sounds from a white noise machine can help soothe your baby and get them to settle down, giving you a moment of respite.
When Apple released iOS 15 in 2021, the operating system brought a hidden feature called Background Sounds. You can play these sounds by themselves or under a podcast, music or video streaming app.
When Apple introduced Background Sounds, there were six…
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